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CrossFit Double Barrel – CrossFit

Warm-up

Tic Tac Toe or Hungry Hippo

Breathing Drills

Coaches Choice

Metcon

The Avengers (Time)

For time in Teams of 3.

2000m row (one person at a time)

5 rope climbs

400m sandbag carry

20 ‘heavy’ front squats 185/125lbs (Partners can lift off ground)

40 kipping pull ups while one partner hangs (the other can rest)

60 push-ups while partners both hold elbow or straight arm plank

80 American kb swings 53/35 (2 work at a time)

1000m row (one person at a time)

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