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Bishop

CrossFit Double Barrel – CrossFit Warm-up Coaches Choice Breathing Drills 90/90 Hip Lift w IR/ER x 5-8 reps per arm Front Foot Elevated Snatch Grip Press + OHS x 5+3 Good Morning + Snatch [...]

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Jubilee

CrossFit Double Barrel – CrossFit Warm-up 5 min: Plate Hold @ Athlete Choice, if you drop 30 sec plank hold Breathing Drills Coaches Choice Skill Work A. Hurdle Jumps x 3 reps x 4 sets / [...]

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Gambit

CrossFit Double Barrel – CrossFit Warm-up Coaches Choice Breathing Drills 90/90 Curl Up @ 33 x 5-8 reps DB RDL x 5-8 reps Sumo Stance GMs x 5-8 reps Strength Deadlift (Off 2in raiser x [...]

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Psylocke

CrossFit Double Barrel – CrossFit Warm-up 3 sets of the following: 10 Goblet Squats w KB 10 Lateral Skater Jumps 25 ft Crab Walk Breathing Drills 90/90 Breathing @ 3252 x 5-8 reps Side [...]

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LongShot

CrossFit Double Barrel – CrossFit Warm-up Coaches Choice Breathing Drills 90/90 w Banded Pull Over @ 447+ x 5-8 reps Banded Wall Slides x 5-8 reps Banded Pull Apart Series Strength Bench [...]

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Rain

CrossFit Double Barrel – CrossFit Warm-up Coaches Choice Breathing Drills Coaches Choice Skill Work Toes 2 bar Practice Metcon Metcon (Time) Teams of 2: For Time: 42-36-30-24-18-12-6 -DB [...]

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Magneto

CrossFit Double Barrel – CrossFit Warm-up 3 sets of the following: Plank Hold Shoulder Taps x 8-10 per arm, slow and controlled reps Prone PVC Pass Through x 7-8 reps, slow and comtrolled [...]

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Rogue

CrossFit Double Barrel – CrossFit Warm-up Coaches Choice Breathing Drills Coaches Choice Skill Work A. Hurdle Jumps x 4 reps x 4 sets / rest 2-3 mins B. Seated Verical Jumps x 4 reps x 4 [...]

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